| Attitude |
1. Has demonstrated a high level of dedication to the sport:
· A strong desire to listen, learn & act upon coach feedback
· A very high level of self-motivation to improve |
1. Takes TOTAL responsibility for self-development
· Swimmer-led goal setting with action plans for achievement (regular record keeping of performance against goals with regular 1:1 reviews with coach).
· Follows personal strength training program
· Knows and follows good nutrition & hydration
· Continuous desire to perfect technical skills (e.g. through use of skills videos)
· Takes responsibility for injury prevention (pre-hab & stretching)
· Knows how to prepare mentally for racing (e.g. using visualization techniques) & how to overcome & learn from disappointment |
| Swimming technique & ability |
1. Advanced stroke technique & turns on all 4 strokes & IM
2. Understands and consistently performs advanced starts & turns (min. 5m underwater streamlined)
3. Qualified for Regional Champs in 100m or above OR within a percentage of 200m time (based on previous year’s times) |
1. To develop stroke specific skills (Junior Nationals only)
2. To target finals and achieve medals in Regional &/or National competitions (long course and short course)
3. To achieve places on Regional &/or National programs & be selected for Regional teams
4. To reach top 30 British rankings in your event(s)
5. To develop the skills necessary for transition to a university swim squad or talent squad |
| Commitment |
1. Proven attendance at pool training sessions & land training on a consistent & regular basis |
1. To attend pool training sessions consistently and regularly
2. To attend group land training sessions (Junior Nationals) or individual land-based training (Nationals)
3. To attend early mornings and long course training (when invited) |
